Move with me

My movement, yoga and meditation classes are open to all. Friendly non-competitive form of flowing yoga movements, building strength and creating mobility to those tight and aching body parts, so that you can flow through life as one whole body perfectly imperfect.

Sometimes we move, sometimes we are still, depending on our needs.

We will always finish with a meditation, to help our busy lives.

Bring some light into your life....

 

Grateful to be able to share precious moments of movement, breath and meditation with you.

Dancers

FLOW

a blend of vinyasa flow

breath work and

moving meditation

creative & unique

Image by Annie Spratt

BROGA

Yoga for men

pre & post mountain 

strength & mobilitty

breath & relaxation

MORNING MOVEMENT ONLINE

roll out of bed onto your mat, releasing tightness into playful fun movement

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MEDITATION

ONLINE

via zoom

breathwork and a variety of meditation techniques o help bring some balance back 

IN THE STUDIO

ONLINE via zoom