Move with me
My movement, yoga and meditation classes are open to all. Friendly non-competitive form of flowing yoga movements, building strength and creating mobility to those tight and aching body parts, so that you can flow through life as one whole body perfectly imperfect.
Sometimes we move, sometimes we are still, depending on our needs.
We will always finish with a meditation, to help our busy lives.
Bring some light into your life....
Grateful to be able to share precious moments of movement, breath and meditation with you.
a blend of vinyasa flow
breath work and
creative & unique
Yoga for men
pre & post mountain
strength & mobilitty
breath & relaxation
MORNING MOVEMENT ONLINE
roll out of bed onto your mat, releasing tightness into playful fun movement
breathwork and a variety of meditation techniques o help bring some balance back