Private 1:1 in the comfort of your own home, my studio or your office, tailor made to your needs, your session could include;

 

Movement Medicine (gentle restorative movements to help ease tension & pain)

Breath therapy

Dynamic Vinyasa flow Yoga & Myofscial Release

Massage / Reiki

Meditation

Deep relaxation


Creating a safe space for you by helping relax your muscle fibers and elongating your muscle tissue (myofascia) working with you on your breath to help ease tension in your body, allowing body mind and soul to enter a deep state of relaxation.

 

With this bespoke 1:1 session you get to explore exactly what it is you need. One day you might need a restorative approach, due to the fact you have been working too hard, doing too much and you are feeling stressed out.

 

The next time, you might need more of a work-out to get you back into your body, to help you release some endorphins and burn some of your inner-fire.

 

I will happily work with someone who is dealing with an injury, we can do this in the form of a gentle practice melding together breath and movement and slowly working on poses to help heal.

 

B E N E F I T S

Relieves Stress & Anxiety

Improves Health and Immune Function

Resetting your Nervous System

Better Quality Sleep

Produces Mental Clarity

Enhances Digestion

Boosts Detoxification

Combats Ageing


"To be honest, I was driven by the movement for strength, always pushing (a little too) hard. That's why I waited so long to finally book a session with Samira. Her gentle touch and her eyes, looking deep into your body... Giving the reminder of why I started yoga in the first place. Thank you Samira for reminding me of all the smaller muscles between scalp and tail" ~ Maria Franz, Engelberg

 

"Samira I hope you have a sense of how beneficial our one to one yoga sessions are. I feel completely relaxed afterwards, yet refreshed and I'm sleeping again, hurray!" ~ Hannah

 

"Couldn't wish for a better and more inspirational teacher, thank you." ~Vicky B.

 

 

Private Yoga @ Home/ Studio/ Office 60 Minutes

CHF90.00Price