Tue, Oct 12 | Online Movement Class

Be moved

Feeling anxious overwhelmed don't want to get out of bed? Do it anyway, you'll feel all the better for it. Move and be moved. Rolling, Moving, Breathing, Shaking, Stretching and sometimes we dance. Join the movement
Registration is Closed
Be moved

Time & Location

6 more dates
Oct 12, 8:00 AM – 9:00 AM
Online Movement Class

About the Event

Feeling anxious overwhelmed don't want to get out of bed? Roll out your mat, welcome to stay in your PJ's for this class, turn on or off your video and enjoy an hour of movement, breath work, core strength, stretching and may be even a little dance to Samira's disco tunes.

Registration is Closed

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