SAMiRAYOGA teaching Yoga in the Swiss Alps, retreats in ENGELBERG; bespoke day retreats and workshops in LONDON, UK. SAMiRAYOGA with over 20 years of experience in the movement industry, highly qualified and established focussing on Bespoke Wellness, Yoga, Fascial Fitness and Pain & Stress Management now also in the comfort of your home, live streamed classes brought to you directly...
Stay Safe. Be Well. Look after yourself and each other.
Morning Movement Medicine
A little sneak preview into one of my Online Movement Medicine classes, which was taken during lockdown on instagram. The classes will continue to be available for young or old; helping you live a more pain free life. As an ex dancer, I know all to well how to destroy my body, I've done it, torn and broken, I found that this yoga helped me to heal.
After years in London, I now live a mostly pain free life in the Swiss Alps.
In these sessions I'll be helping you to relieve joint pain whilst strengthening the deep architectural layers of the muscles and the fascia (connective tissue), the bones and the joints, whilst working with the breath and always finishing with a deep relaxation or meditation to help the body heal from within.
Whether you are an athlete, runner, business executive, model, movie producer or stay at home dad, black or white, purple or pink, mermaid or wizard you are all welcome! These classes are for anyone wanting to explore their yoga practice a bit further than the yoga we might get in a gym.
I'm here for you.
Any questions or requests please email me prior to the start of the class on;
Monday and Wednesday
7-8am BST (UK) / 8-9am CEST (Europe)